The Life N Times Network is an independent media network covering combat sports, music, anime, culture and the lives of the people shaping them. Founded and hosted by Natheer Brunson Jr., LNT brings together original commentary, interviews, debates and honest conversations across The Fight, Of Music & Men, LNT Anime and the flagship Life N Times Podcast.
Year 6 is here. Six years of conversations, opinions, arguments, laughs, interviews, fight nights, music debates, anime talks and plenty of chaos along the way.
Thank you to everyone who has tapped in, listened, watched, shared an episode, joined a conversation or supported Life N Times in any form. And thank you to everyone who has collaborated with the network over the years, including early and current collaborators Nima, Dre, Carlos and Aaron, who each played a part in helping build what LNT became.
Year 6 is another chapter. More stories to tell, more conversations to have and plenty more Life N Times ahead.
Join the journey. Embrace the chaos. Build character.
A young heavyweight tried to sprint through a marathon and the ninth round told the truth. We open with Moses Itauma’s loss and unpack what it reveals about boxing development: endurance, pacing, and the ability to learn mid-fight. We also get into the uncomfortable part of the sport, the corner. When a fighter hits adversity and the plan doesn’t change, you have to ask whether the team is building real ring craft or just chasing excitement. And yes, we say it plainly: in the heavyweight division, you do need a chin, because everybody gets hit.
Then we move through the Andy Ruiz card, hitting the undercard storylines that boxing fans love: rising talent from a strong camp, and a fight where one punch flips the night on its head. We talk about how momentum changes when a fighter gets dropped, how composure shows up after the chaos, and why “older fighter” doesn’t automatically mean “easy work.” These bouts become a bigger conversation about boxing fundamentals, ring IQ, and why experience still matters when the lights get bright.
The coaching thread keeps building with Vito vs Austin “Ammo” Williams and a sharp look at what happens when power doesn’t come with a jab, footwork, and a consistent delivery system. We compare trainer styles, debate whether some camps are producing athletes more than technicians, and highlight Abel Sanchez’s point about the trainer being in charge of camp. We close with the main event: Andy Ruiz getting outjabbed, controlled at range, and dropped, plus what that means for the current heavyweight landscape. If you like honest fight breakdowns and real talk about coaching, subscribe, share this with a boxing friend, and leave a review with your take: who should control camp, the fighter or the trainer?
Listen, before we get to the Andy Ruiz card, we have to talk about Moses Atuma, Ben Davison, Philip Hergovich, and Abel Sanchez. Moses Atuma is a bright and young prospect. At the age of 21, he was trying to make history. He was defeated by Philip in round nine. Now, how did that happen? He was completely exhausted. He was trying to knock the man out. He was trying to be exciting. He was trying, but he wasn't learning along the way of this process. He admitted that he did not go 12 rounds before in sparring or in a real fight just by his record. He's had an easier way through the division. He hasn't had the rounds, and this fight proved it. You can't skip the maturation process and boxing. And this is for your corner, and this is for yourself as well. There's a level of give and take in a boxing match that we just didn't see from Moses Atuma is so used to being in charge that the minute he faced that adversity and the guy didn't go anywhere, he started to strengthen Pergovich's experience, endurance, and chin. Another thing he had to talk about was he doesn't need a chin. Yes, you do. This is the heavyweight division. You better bring your chin with you because you are going to get hit. These guys, everybody gets hit, everybody's been stunned. The heavyweight division is not like these other smaller weight classes, man. People get hurt here. It's the most dangerous, maybe the most dangerous uh weight class in combat sports. Because these heavyweights are getting dropped and getting picked back up. Now, Moses Otuma has a bright, bright, bright, bright future, but I do not like his corner work. Ben Davison, you are on your third strike for me. This is your third UK heavyweight that got an opportunity for the title, and they lost Anthony Joshua, Fabio Wortley, and now Moses Atama. That is three different fighters, the same coach. It's time to look into that guy. It's time to look into his program. It's time to look into his teaching. It's time to look into his curriculum. It's time to see if it's talent first or athlete first. Is the athlete making all the decisions? Maybe it's not his fault at all. You know, he gets these giant stars, and they just want you to hit the pads, and you're just trying to make your pay, and you're trying to make it as a coach yourself. So we shall see. But from what I see for myself, Moses Atuma, I would get a new coach. I would get a new team. I would stop rushing the process. You will not be Mike Tyson, and you were never going to be because Mike Tyson had way more fights than you when he got the belt. There's a level of fights you need to have. You know, people, and it's crazy how viral the clip went between Moses and Tuma and Mike Tyson. He's calling people bums. No, those guys gave Mike Tyson the experience to get to a championship level at 20. I would say Moses and Tuma needs a lot more experience, and this is a humbling defeat. Now
we get to the Andy Ruiz card. We get the coin Moses getting the round five TKO. Listen, people in that camp over there with Shakur, over there with Crawford, over there with Bo Mek, over there with Shakur's grandfather. There is a lot of up-and-coming talent from that camp. And this is just one of the price, one of the up-and-comers there. He's getting bigger. He's getting older. He's 21. Starting to fill out, and his power is starting to come with him. He's very much has grown up in the boxing game. Then we get Edison Garcia versus Alan Chavez. Listen, Allen was supposed to lose this fight. No, my bad. He was supposed to win this fight. Everybody was against Garcia. He was the older fighter. This is boxing, though. And one punch can change the game. And once Garcia got that punch on him and he dropped him multiple times, he was tamed. He was humbled. He was calm. And he made his way to the 12 rounds. You know, a boxer will drop you and just let you figure out how many times you want that to happen until you change your path. Shout out to Garcia for the win. Very dominant. And he has more than enough in the tank to make another run at it. Great to see an older fighter not be turned into food by the younger
man. Now, we have Vito versus Austin, Ammo Williams. This is another UD. Vito got the round one drop on him. Listen, Ammo is good, but he has no jab. He's jumping coaches. He's a talented, talented power puncher, but once he steps up, once he has to deal with a jab, once he has to deal with footwork, once he has a guy that's not going to be right there going back and forth with him, he is not special. It's just what it is. You know, boxing's cruel. Boxing's not a joke, it's not a game. Nobody cares how you feel in boxing. It's what you do. Austin Amon Williams has all the power in the world. He hurt his man multiple times. But too little, too late. That delivery system, and honestly, that coach over there. There's a lot of fighters that I would say are suffering from the coach who's really not bringing much besides maybe fitness, right? Derek James has all his fighters fit, but are they prepared? Like I it's almost like him and Ben Davison are more athletic-based trainers. Like if you're very athletic and you're early in your career, you should go there. But when you step up and you want to fight for titles, these guys are not going to help you with the technical, and they're not strong enough in the corner. There's something going on when these guys are coaching. When Ben Davidson is coaching, when Derek James is coaching, is his talent right, like the the fighter, is the fighter even listening to him? What type of setup do they have? Because when I was listening to Abel Sanchez, who is a World War now boxing trainer, his biggest point is that he is in charge of camp. And it was shocking to hear as a fan that like a fighter goes into camp. Some fighters are going into camp with full control of their fitness curriculum, what they're working on in the gym, and what they're preparing for. Now, a fighter like Andre Ward, that's great. But if it's just an athletic and a talented fighter, he needs a strict program. He needs to follow direction. He does not have the skill yet, so he has to develop it. Right? You can have power, but you need the skill to deliver it. Now, that's what happened to Austin Ammo Williams. Vito beat him handedly. He had a couple of moments of life and he did hurt Vito towards the end, but too little, too late. Shout out to Vito. And now we get into the main card
event. We have Damien Kanaba beating Andy Ruiz handedly, UD, and he dropped him. Listen, Andy Ruiz does not have the jab. There's a level of jab in boxing. If you cannot cross the distance without taking 30 jabs, which he did, you know, people are going to complain about how Damien won the match. Listen, you do what your opponent allows you to do. If I can sit back and just jab you and chill and cruise to a UD win and drop you, I'm going to do that. Shout out to Damien. He got stopped by Cabal, who is the champ. So we will see what he does. The heavyweight division is on fire, but I say everybody should take another look at him because if he can hold up against the power, Damien can beat these heavyweights.
